Build Muscle with Electro-Muscle Simulation
EMS achieves stronger and more intense muscle contractions than voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient.
See actual results from more effective and shorter duration of training. Experience the Future of Fitness by trying EMS Today!
How Can EMS Transform You?
Increased Strength & Endurance
With EMS training, you gain rapid strength in a shorter period of time. Individual adjustment of intensity, duration, and frequency helps you achieve personal training goals quickly, effectively, and consistently—whether increasing maximum strength or improving endurance and overall fitness levels.
Gentle On Your Joints
As you don’t use weights during your workout, there is no strain on your joints. The EMS intensity is regulated, whereas conventional weight training can cause strain and injury if you don’t maintain the correct posture and coordination.
EMS for everyone
EMS training is not dependent on weights or high-impact training, so the risks of strain and injury are significantly reduced. This makes it the ideal workout for older people or people with joint problems and injuries.
Compensation for Muscular Imbalances
Many people suffer from muscular imbalances in their back, stomach, or pelvic floor, which often results in recurring back pain. With EMS training, you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances.
Rehabilitation & Mobility
Muscle volume and strength decrease after an injury or operation. Training with EMS provides optimal support for gently rebuilding a specific muscle or muscle group. All exercises can be performed in either a horizontal or a standing position.
Incontinence
Bladder weakness is a common and embarrassing condition. Training with EMS can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is especially beneficial for women suffering from post-pregnancy bladder weakness.
Experience the Future of Muscle Training and Recovery With (EMS)
Plans & Prices
Contact Health Hub today to discuss a personalized EMS plan and unlock your full potential.
NP Consultation And Assessment
Whole Body EMS fitness
1st Trail Session
Whole Body EMS fitness
1 Session
Whole Body EMS fitness
6 Sessions
Whole Body EMS fitness
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FAQ
What is EMS training?
Electrical currents are used in EMS (Electro Muscle Stimulation) training to elicit muscular contractions. Your muscles contract and relax in a predetermined rhythm as a result of electrical pulses sent to them by a special suit or vest filled with electrodes that you wear during an EMS session.
Can anyone safely undergo EMS training?
When administered properly and under the guidance of a certified trainer, EMS training is usually regarded as safe. It’s not appropriate for everyone, though. Before participating in EMS training, those with particular medical issues, such as pacemakers, epilepsy, or cardiac disease, should speak with their physician.
Can EMS Reduce Back Pain?
Back pain is the most common ailment among the general population. One of the main causes is a muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. EMS training targets and strengthens the deeper layers of the torso muscle group, which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.